Momina Asif

Momina Asif is a passionate mental health content writer with a mission to spread awareness, knowledge, and understanding of mental health issues. Momina combines her personal struggles with mental health with her exceptional writing skills to create informative and engaging content. Her articles delve into various topics, including ADHD, anxiety, depression, stress management, self-care, mindfulness, and personal growth. Momina’s writing style is empathetic, approachable, and evidence-based, ensuring that her readers feel understood, educated, and inspired to take positive steps toward their mental health.

Education

Momina is currently working towards her MPhil in Mass Communication at Forman Christian College and got her BSc in Chemical Engineering from the University of Engineering and Technology, Lahore.

Highlights

I have experienced first-hand how a lack of mental health awareness and help can lead to questioning your entire existence, further deteriorating your mental health. I seek to provide a safe space for open discussions about mental health struggles while also highlighting the importance of seeking help and support.

Articles written

Momina Asif Dealing with ADHD Time Blindness: 10 Tips to Make the Most of Your Time ](/content/blog/adhd-time-blindness/index.html)
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ADHD